Solo Smooth Exercises - DVD

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Toni Redpath (Åä´Ï ·¹µåÆĽº)

This DVD is designed to help you work on your individual dancing skills, using exercises and routines, that incorporate the elements of good Posture, Rotation, Swing & Sway.

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Introduction to Solo Exercises (¼Ö·Î ¿¢¼­»çÀÌÁî ¼Ò°³)

Technique Review (Å×Å©´Ð ¸®ºä)

1) Posture Strengthening Exercises (Æ÷½ºÃç ½ºÆ®·À¾²´× ¿¢¼­»çÀÌÁî)

A) Swing (½ºÀ®)

B) Rotation (·ÎÅ×À̼Ç)

C) Sway (½º¿þÀÌ)

Sequence Demonstration (½ÃÄö½º µ¥¸ó½ºÆ®·¹À̼Ç)

Demonstration to Music (µ¥¸ó½ºÆ®·¹ÀÌ¼Ç Åõ ¹ÂÁ÷)

2) Balance Exercises (¹ë·±½º ¿¢¼­»çÀÌÁî)

A) Swing (½ºÀ®)

B) Rotation (·ÎÅ×À̼Ç)

C) Sway (½º¿þÀÌ)

Sequence Demonstration (½ÃÄö½º µ¥¸ó½ºÆ®·¹À̼Ç)

Demonstration to Music (µ¥¸ó½ºÆ®·¹ÀÌ¼Ç Åõ ¹ÂÁ÷)

A Few Words About Tango (ÅÊ°í¿¡ °üÇÑ ÀÛÀº ÆÁ)

3) Arm Styling Exercises (¾Ï ½ºÅ¸Àϸµ ¿¢¼­»çÀÌÁî)

A) Swing (½ºÀ®)

B) Rotation (·ÎÅ×À̼Ç)

C) Sway (½º¿þÀÌ)

Sequence Demonstration (½ÃÄö½º µ¥¸ó½ºÆ®·¹À̼Ç)

Demonstration to Music (µ¥¸ó½ºÆ®·¹ÀÌ¼Ç Åõ ¹ÂÁ÷)

4) Combining All the Exercises (ÄÞ¹ÙÀÌ´× ¿Ã µð ¿¢¼­»çÀÌÁî)

5) Combination Routine (ÄÞºñ³×ÀÌ¼Ç ·çƾ)